The first community for sport-specific injury prevention. Get the right warm-ups, body-part cooldowns, and progressive strength—plus tracking and milestones that keep you consistent.
Every year, millions of athletes suffer preventable injuries that sideline performance and drive up medical costs. InhibitPro is here to change that.
In the United States alone
Many are preventable with proper prep
Most need guidance after PT ends
We’re athletes who’ve felt the pain—physically and financially. Too many injuries are preventable, and the gap between PT and real training leaves people guessing. InhibitPro exists to make smart, sport-specific prevention simple and accessible.
Built on crutches, shaped by community.
“After tearing my ACL, I knew there had to be a better way to prepare, recover, and prevent setbacks. I built InhibitPro so athletes at every level can train smarter and stay in the game.”
Injury prevention is more than stretching — it’s smart training. InhibitPro gives you the exact routines your sport and body need — plus accountability.
Track what hurts and when. Understand patterns with precision.
Visualize recovery and performance over time — stay motivated.
Set goals, hit them, repeat. Come back stronger.
Ask for exactly what you need: “knee sore after basketball — 10 min — bands only” and get a tailored micro-routine instantly.
Pre-built templates that match basketball, tennis, running, football, and more.
Targeted cooldowns & recovery blocks (knees, shoulders, hips, back) with short coach-led videos.
Track sessions, streaks, pain levels, and goals. See trends, avoid setbacks.
Groups by injury & sport. Share wins, ask questions, save favorites. Positivity only.
Fast video search with filters by body area, sport, time, and equipment — so you’re never guessing.
InhibitPro’s AI maps your request to the right movements and progressions. It considers your sport, available time, and equipment to surface the safest, most effective routine — fast.
Start free. Upgrade anytime to Pro for unlimited plays & AI coaching.
Free users can watch up to 3 videos per day across the entire library. The counter resets every 24 hours.
Yes. Subscriptions are managed through the App Store/Google Play. You can cancel anytime; access continues until the end of the billing period.
Yes. Pro unlocks the AI Exercise Finder and unlimited AI Q&A for exercise-specific guidance.
No, coming soon, Pro includes Offline Mode + Cloud Sync so you can use routines anywhere.
Free lets you view milestones. Pro lets you add/edit milestones and export progress.
iOS Android coming soon. (Adjust as needed.)
Tell us what hurts and what you’re doing today. InhibitPro instantly serves the right warm-ups, cooldowns, and recovery blocks using AI Finder and sport-specific templates.
Pick your sport and body area; add pain level and available equipment so the plan fits your situation.
Use AI Finder or tap a pre-built template to load the right warm-up, cooldown, or recovery block—fast.
Short, expert-curated videos show exact form and cues so you can move confidently without scrolling forever.
Get advice and motivation from athlete-led threads when you’re stuck or want form checks.
Coming soon: Progress & pain trends
Not medical advice. Use as guidance alongside your clinician or trainer.
Browse screenshots — use arrows, dots, or swipe/drag.
Drop your MP4 or embed a YouTube/Vimeo link below.
Join athletes who prevent injuries with routines that match their sport and body.
Download on the App Store