Built for athletes

Prevent injuries. Recover stronger. Stay in the game.

The first community for sport-specific injury prevention. Get the right warm-ups, body-part cooldowns, and progressive strength—plus tracking and milestones that keep you consistent.

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Sport-specific warm-ups Body-part cooldowns Recovery & strength blocks Progress tracking Milestones & streaks
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Injury prevention is more critical than ever

Every year, millions of athletes suffer preventable injuries that sideline performance and drive up medical costs. InhibitPro is here to change that.

87M+ Recreational Athletes

In the United States alone

3.5M+ Sports Injuries / Year

Many are preventable with proper prep

50%+ Need Ongoing Care

Most need guidance after PT ends

Why we exist

We’re athletes who’ve felt the pain—physically and financially. Too many injuries are preventable, and the gap between PT and real training leaves people guessing. InhibitPro exists to make smart, sport-specific prevention simple and accessible.

  • Preventable injuries, real costs: deductibles, MRIs, rehab, and missed time add up fast.
  • The PT gap: after therapy ends, athletes still need structure, progression, and accountability.
  • Better prep wins: sport-aware warm-ups, targeted cooldowns, and progressive strength reduce risk.
  • Consistency is everything: logging, milestones, and community support keep you on track.

Founder Story

Built on crutches, shaped by community.

“After tearing my ACL, I knew there had to be a better way to prepare, recover, and prevent setbacks. I built InhibitPro so athletes at every level can train smarter and stay in the game.”
  • ACL reconstruction taught us how costly and confusing recovery can be.
  • We turned those lessons into clear routines that bridge PT ➝ real-world performance.
  • Today, our AI finder, video library, and community make the “right next step” obvious.
Athlete-first design Evidence-informed progressions Community accountability

Why athletes use InhibitPro

Injury prevention is more than stretching — it’s smart training. InhibitPro gives you the exact routines your sport and body need — plus accountability.

Log Injuries

Track what hurts and when. Understand patterns with precision.

Track Progress

Visualize recovery and performance over time — stay motivated.

Set Milestones

Set goals, hit them, repeat. Come back stronger.

What’s included

AI Exercise Finder

Ask for exactly what you need: “knee sore after basketball — 10 min — bands only” and get a tailored micro-routine instantly.

Sport-specific warm-ups

Pre-built templates that match basketball, tennis, running, football, and more.

Body-part cooldowns

Targeted cooldowns & recovery blocks (knees, shoulders, hips, back) with short coach-led videos.

Progress & milestones

Track sessions, streaks, pain levels, and goals. See trends, avoid setbacks.

Community support

Groups by injury & sport. Share wins, ask questions, save favorites. Positivity only.

Smart library & search

Fast video search with filters by body area, sport, time, and equipment — so you’re never guessing.

How AI helps

InhibitPro’s AI maps your request to the right movements and progressions. It considers your sport, available time, and equipment to surface the safest, most effective routine — fast.

How it works

Tell us what hurts and what you’re doing today. InhibitPro instantly serves the right warm-ups, cooldowns, and recovery blocks using AI Finder and sport-specific templates.

1) Log what matters

Pick your sport and body area; add pain level and available equipment so the plan fits your situation.

2) Get your routine

Use AI Finder or tap a pre-built template to load the right warm-up, cooldown, or recovery block—fast.

3) Follow guided clips

Short, expert-curated videos show exact form and cues so you can move confidently without scrolling forever.

4) Community support

Get advice and motivation from athlete-led threads when you’re stuck or want form checks.

Coming soon: Progress & pain trends

Not medical advice. Use as guidance alongside your clinician or trainer.

Product walkthrough

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Ready to train smarter and stay healthy?

Join athletes who prevent injuries with routines that match their sport and body.

Download on the App Store